My focus is evidence-based, empowering care that centers the mother as the expert in her experience.
Birth Doula, Prenatal Fitness Instructor
Independent practice
Experienced
As a personal trainer and Spinning Babies-informed- I always incorporate movement and knowledge of biomechanics into my support. I also focus on shared decision making and informed consent as critical components to respectful and empowering birth.
Certifications
Birth Doula, Prenatal Fitness Instructor
Services
Birth Plan Development, Comfort Measures for Labor, Birth Preparation Sessions, Hospital Procedures Education, Partner Support Training, Continuous Labor Support, Pain Management Techniques, Natural Pain Relief Options, Advocacy During Labor and Birth, Labor and Birth Support, Surgical Interventions (e.g. C-section), Immediate Postpartum Support, Postpartum Visits, Diastasis Recti-Safe Exercises